The idea of protein intake is linked with muscle gain, and it is the misconception that protein makes you bulky. The body needs a sufficient amount of protein to lose weight, too, because of its role in metabolism. The protein affects weight loss by acting upon appetite, satiety, metabolic rate, muscle mass, and digestion. Make sure that your meals have a sufficient amount of protein, and it comes from different dietary sources and not dairy alone. Some of the protein-rich foods are quinoa, beans, flaxseeds, legumes, etc. Try to mix and match these dietary sources with other ingredients of your choice and create new recipes that are yummy and healthy.
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